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Causes of Anxiety and Depression

Due to life challenges, it is common to be concerned and worried at times. Dealing with this anxiety is the determining factor of whether you are going to let it consume you, or you will overcome it. There are those who get depressed from feeling anxious and may require assistance. With anxiety disorder, you are worried about everyday life issues. Separation anxiety disorder and social anxiety are examples of anxiety disorders. Seeking treatment for depression and anxiety early is the best way to deal with it.In this post, we will discuss some cause of anxiety and depression.

First and foremost is drug and substance abuse. Among the top causes of depression and anxiety is drug and substance abuse. The reason why drug and substance abuse may lead to depression is that it interferes with the normal functioning of the brain. Body communication is disrupted because the use of drugs affects neurotransmitters in the brain. When body communication is cut, the physical and psychological functioning is disrupted. When this happens, anxiety kicks in and this may lead to depression.

When a person is stressed, they are likely to suffer anxiety and depression if they do not deal with it. Overworking, poor eating and sleeping habits are a few of the factors that can cause a person to be stressed. Prolonged stress leads to anxiety and depression. Anxiety comes by because the brain is not functioning well due to stress; this creates an imbalance in the body functioning.grief and trauma can also lead to the cause of stress.

Certain health conditions can cause anxiety and depression. Health conditions like untreatable diseases and age-related illnesses can cause anxiety and depression. The pain caused by the health conditions and the feeling of helplessness is what causes depression.Also, anxiety and depression can be inherited from parents.

Poor self-esteem is another cause of anxiety and depression.Poor self-image can cause a person to overthink about things like appearance, money, and reputation. Because of the obsessive thoughts, people with low self-esteem are stressed a lot and may adopt risk health behaviors such as substance abuse The result of the obsessive thinking is development of anxiety disorders or depression.

Another cause of anxiety and depression is separation or rejection. When a person feels rejected or isolation they are sad and this impacts them negatively. To avoid being depressed, one should be keen in observing the above causes and in case one is depressed they should seek help.

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