Safe Drinking Tips that Can Come in Handy
Reaching the legal drinking age should not make you abuse alcohol and drink without a care in the world. Though drinking can be highly pleasurable, if overdone, it can be lethal. Regardless of alcohol being pleasure-inducing, it can wreak havoc to your life if not controlled. It is not rocket-science that over imbibing in alcohol will land you in trouble. In addition to accidents and irresponsible living, imbibing alcohol like there is no tomorrow can lead to long-term health problems. To avoid making innocent people suffer, it is vital to have adequate information about responsible drinking. To set the ball rolling, read more now for some helpful responsible drinking pointers.
Drinking heavily on an empty stomach and expecting not to get drunk is an exercise in futility. Any website dealing with responsible drinking matters will advise against drinking on an empty stomach. The small intestines and stomach are the conduits for getting alcohol into the bloodstream. You will definitely get drunk faster if you drink on an empty stomach. So it is wise to have a meal before drinking begins. It would be a prudent idea to eat during the drinking period.
While drinking, you can very easily forget the number of drinks that you have had. This is especially when you are out drinking with friends and drinks are coming in rounds at a mercurial speed. By keeping count of the drinks that you have taken, you will ensure that you don’t go over the limit. It is vital that you set the number of drinks that you can take and be strict in adhering to the limit. Stay away from people who drink like a fish and can’t resist ordering many rounds at a go.
The blood alcohol concentration or BAC determines your body’s reaction to alcohol. BAC is the amount of alcohol in your body and the more you drink, the more it rises. So that your blood alcohol levels remain manageable, there are some steps that you have to take. Taking drinks with low alcohol content are one way. But if this is impossible, then ensure that you take fluids like water between alcoholic drinks. In addition, instead of gulping down drinks, why don’t you take controlled sips?
If you hope to drink responsibly, give drinking games a wide berth. Give drinking games, shots, and skolling races a wide berth as they will mess you up greatly. Those type of games will cause you drinks past your set limit. While caught up in the spirit of the games; pun intended, you can easily lose count of how many drinks you have had. To have fun you can play pool or debate on current issues, or just dance! Most importantly, avoid mixing alcohol with energy drinks as it can increase your appetite for more drinks. The guidelines given above will be a godsend in helping you drink responsibly.