Informative Ways of Saving a Life in Extreme Sports
You find that most extreme sports are practiced in remote areas with little or no access to medical care. You should know that it usually happens when the athlete is either competing to oneself or competing with the forces of nature. This is because they entail high speed, heights, real or supposed danger, outstanding stunts, intensified risk element or death. The recent reports shows the risk and severity of the injuries as a result of the sports to be very high. It is essential that the medical team to acknowledge that there is a difference between the older sports and the new development era. If you are looking forward to knowing some of the extreme sports activities and how you can save a life from injuries associated with them, you should read more here.
The first extreme activity is skydiving. This is a major sport that involves parachuting from aircraft. The epidemiological studies done to establish fatalities as a result of the sport have shown that the expert skydivers are the major victims compared to those undergoing training and the source of it is the human error. Like you can find yourself in skydiving emergency when you are unable to deploy the main parachute know your altitude. Therefore, if you are above your final decision, try to deploy twice for two full seconds but not more than that since time is limited. It is advisable that you give up on the main canopy and go to your reservation if all this does not work.
The next extreme sport is climbing. One thing that you need to know is that this adventure sport has developed from alpine mountaineering. You find that it has also gained popularity with the introduction of climbing gyms and climbing walls. You find that lead climber sustains most injuries here with falls being the prevalent mechanism of acute injuries. The most common injury among climbers is subluxation which is also known as a partial dislocation that occurs mostly on the shoulders. Therefore, when you feel pain, you should stop climbing and keep your arm below the shoulder level. The gentle rotations of the joints will help stretch the injured muscles while pushups and dips increase strength.
Another extreme sport is surfing. You should know that injury prevention in surfing is practiced by following basic safety recommendations like maintaining adequate swimming skills, being familiar with the surfing environment and conditions, do not surf to exhaustion and practicing breath holding training.