If you are suffering from a chronic back pain or neck pain chiropractic treatment may be the best treatment to relieve you from the pain. Number of those receiving chiropractic treatment is increasing every day as most athletes and those suffering from back pain are choosing chiropractic treatment. The studies reveal that exercising helps chiropractic treatments in many ways and it important for those receiving chiropractic treatment to consider chiropractic exercise to increase the effectiveness of chiropractic treatment. The following are some of the simple chiropractic workouts that you can do at home to supplement your chiropractic treatment, click here for more.
The simplest chiropractic exercise that you can do at home to supplement your treatment is before arising exercise, discover more here!. This particular exercise aims to stretch your thigh and back muscle helping you to feel more relaxed as you change from a lying position to a weight-bearing posture. To go about this exercise, you need to first pull your legs into your chest, hold your position firmly and slowly count four, return to your original lying position and repeat six times. Thereafter hold your right leg and put it behind your right knee that should be in a straight position, hold the position then count four. Like the first one repeats the exercise six times before you move to the left leg and this will stretch your hamstring muscles. Afterward finishing with the left leg slowly rise from the bed by rolling first to your side then rise using the elbow, swing legs to the side of the bed and push your body until you reach the sitting position, and finally using your legs slowly stand up to your sitting position.
Another easy chiropractic exercise you can d at home to supplement your treatment is pelvic tilt and lift that aims to tighten your abdomen. You can choose to do this type of exercise lying on your back or in standing position. In the case where you are lying you need to ensure that your back is flat against the surface; first, tighten your abdominal and bottom muscles, contract your abdominal and bottom muscle to count four, and in the same way relax those muscles while using the same count four.
The other home chiropractic treatment you need to consider is spinal trunk rotation, check it out!. This type of exercise helps improve the core strength of your spine. To start the exercise; lie on your back, taking a supine position, while keeping your feet flat on the floor bend your knees and make sure your upper body is firmly held against the floor. To conclude the context above outlines the chiropractic exercises you can do at home to supplement your treatment.